About me

Hi, I'm Sara, a pre-accredited IACP psychotherapist. I offer a confidential, non-judgmental safe space for anyone who is currently struggling and is need of support.

I work with an integrative approach with a solid foundation in person-centred framework. In "easier" words, I believe that we all have within ourselves the resources to face any challenge in life, but sometimes we just need a little help to guide us through what seems unbearable and impossible to go through. As a therapist, I will be there with you step by step in your journey, offering that space to unravel your emotions, and little by little overcome that unbearable mountain which seemed impossible to climb.

But what can you expect in therapy then? I work with several different therapeutic interventions that space from traditional talk therapy, CBT, attachment-focused therapy, psychodynamic therapy, internal family systems, transactional analysis, to elements of somatic work through breathwork and body work during therapy.

Ultimately, I believe that it's all about meeting you where you are at and starting this journey from there at your own pace.